Pelvic Health Blog: Expert Tips & Education

Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.

4 Benefits of Vaginal Dilator use
Pelvic Pain, Pelvic Floor Physical Therapy Susan Miller Pelvic Pain, Pelvic Floor Physical Therapy Susan Miller

4 Benefits of Vaginal Dilator use

Discover why vaginal dilators are prescribed, their benefits, and tips for successful use. Learn how they assist with pelvic floor muscle dysfunction and aid in conditions like vaginismus, endometriosis, and more. Don't let intimidation hold you back—find out how to make the most of vaginal dilators and seek guidance from a pelvic floor physical therapist if needed.

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The Long Road to Endometriosis
Pelvic Floor Physical Therapy, Pelvic Pain Susan Miller Pelvic Floor Physical Therapy, Pelvic Pain Susan Miller

The Long Road to Endometriosis

On average it can take 4 to 11 years to diagnose Endometriosis. Endometriosis requires a multidisciplinary approach that integrates medical, psychological and physical interventions. By raising awareness, advocating for timely diagnosis and appropriate treatment, and providing comprehensive support, a team of professionals can assist you in improving your life while managing this debilitating condition.

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