Pelvic Health Blog: Expert Tips & Education
Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.
Why “Just Do Kegels” Isn’t Always the Answer
“Just do Kegels” If you've been diligently doing Kegels but your symptoms are getting worse instead of better, you may be dealing with pelvic floor muscle overactivity. Recognizing the signs and understanding what to do instead can make all the difference in your recovery.
First Pelvic Floor PT Session: What to TRULY Expect
You have been referred to Pelvic Floor Physical Therapy by your doctor, a friend, Instagram, TikTok, etc. but you’re unsure about what to expect or even why you are being referred to pelvic floor physical therapy. Dive into the latest blog about what to truly expect in a pelvic floor physical therapy session. You will learn about each step of the session from history to the examination and your role in the process. Can this process be awkward? YES. But is it worth it? also, YES
Empower Yourself with Knowledge:
Empower Yourself with Knowledge: What you need to know about the Female Anatomy
What exactly is Pelvic Floor Physical Therapy?
Unraveling the Benefits and Purpose of Pelvic Floor Physical Therapy for Comprehensive Wellness