Pelvic Health Blog: Expert Tips & Education
Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.
Love in Motion:
February is American Heart Month, and as we near the end of this month, what better way to raise awareness than by gaining a deeper understanding of the silent killer for women: heart disease. Discover how you can identify your risk factors and what steps you can take to prevent the risk of heart disease.