Pelvic Health Blog: Expert Tips & Education
Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.
Overcoming the Frustrations of Bladder Prolapse
Feeling frustrated because you’ve been diagnosed with a cystocele or bladder prolapse? Or do you sense something off around your vaginal opening or bladder function? Read on to learn strategies on overcoming bladder prolapse.
5 Effective Strategies for Management of Pelvic Organ Prolapse
Unlocking Relief: 5 Proven Strategies for Pelvic Organ Prolapse Management