Pelvic Health Blog: Expert Tips & Education
Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.
TENS Units: A Non-Medicated Option for Labor Pain
You are pregnant and have started looking into different options for pain control during labor and delivery. Or, you are hoping for an unmedicated birth but the idea of intense labor pain makes you nervous. Did you know that an over-the-counter TENS unit can help improve pain control and delay the need for an epidural? check out the Blog to see how this works.