Physical Therapy Rates (effective January 2026):
One of my primary inquiries is, "Do you accept insurance?" To be fully transparent, no
Lotus Core Physical Therapy operates as an out-of-network provider. This means that I do not have contracts with insurance companies. Beginning January 2026, Lotus Core PT will be updating session rates to reflect expanded evaluation time and the high level of individualized pelvic health care provided. Initial evaluations will transition to a 90-minute appointment to allow for a more thorough assessment, hands-on treatment, and personalized plan of care from the start. Follow-up visits will be 60-minute one-on-one session, designed to offer focused, comprehensive treatment and meaningful progress toward your goals. With over ten years of pelvic health experience and limited availability for highly personalized care, these updates ensure each session provides the depth, attention, and expertise you deserve.
I do provide a superbill for you to submit to your insurance company to seek reimbursement for out-of-network benefits. As you decide about your healthcare, make sure to understand your insurance benefits. Email: info@lotuscorept.com if you would like an insurance guide to see if an out-of-network provider is for you. If you have questions concerning common terminology, check out my blog on: Navigating the Health Care System.
Please note if you have Medicare Insurance, at this time I cannot see you at my fee-for service practice. If you need help finding a therapist, please reach out.
Free Compatibility Check:
15–20 minutes - Complimentary
The Free Compatibility Check is a brief, one-on-one consultation designed to:
Review your medical and pelvic health history
Discuss current symptoms, functional limitations, and concerns
Determine the appropriateness of pelvic floor physical therapy
Outline potential next steps, including initial evaluation scheduling
This consultation does not include hands-on assessment or medical diagnosis. It is intended to provide a professional recommendation, answer questions about treatment options, and help you determine whether full evaluation and treatment are appropriate for your needs.
The Free Compatibility Check is ideal for patients who:
Are unsure if pelvic floor physical therapy is right for them
Want professional guidance before committing to an initial evaluation
Have questions about specific diagnoses such as prolapse, postpartum recovery, urinary or bowel dysfunction, or pelvic pain
During this consultation, you will have the opportunity to discuss your concerns directly with me, receive an overview of potential treatment pathways, and schedule an initial evaluation if appropriate.
Initial Evaluation:
90 minutes — $245
The initial evaluation includes:
Detailed medical history and symptom review
Comprehensive musculoskeletal and pelvic floor assessment
Identification of contributing factors and functional limitations
Initial manual therapy and neuromuscular treatment, as appropriate
Individualized plan of care and home exercise prescription
In-Person Options:
Return Visit:
60 minutes — $165
Follow-up sessions may include:
Manual therapy (internal and/or external as appropriate)
Neuromuscular re-education
Functional movement retraining
Strengthening and coordination programming
Education on symptom management, lifestyle factors, and long-term prevention
Package Options:
Optional for patients seeking structured continuity of care.
4-Visit Treatment Package — $600
Designed for patients who benefit from weekly or biweekly sessions
Supports consistent treatment progression and improved outcomes
Non-refundable; expires 6 months from purchase date
Re-Evaluation Visit (Returning Patient):
75 minutes - $210 (discounted for returning patients)
The Re-Evaluation Visit is a comprehensive assessment for patients who have previously received care at LotusCore PT. This session is designed to:
Review your current symptoms, progress, and outcomes since your last evaluation
Assess changes in pelvic floor function, musculoskeletal status, and movement patterns
Identify persistent or new functional limitations
Update or refine your individualized treatment plan, exercises, and goals
This extended 75-minute session provides sufficient time to complete a detailed assessment and incorporate any hands-on treatment or guided exercises necessary to continue progress.
Why you may need to schedule a re-evaluation?
It has been 6 months or more since your last visit at Lotus Core Physical Therapy.
You may have experienced changes in symptoms or function since your last course of care
Your treatment plan may need to be updated to address new goals or life changes
Re-evaluation ensures continued progress and helps prevent recurrence of symptoms
Telehealth Options:
Initial Evaluation:
75 minutes — $225
Detailed review of medical and pelvic health history
Movement, postural, and functional assessment performed virtually
Guided self-assessment techniques as indicated
Education on contributing factors and initial treatment strategies
Individualized home exercise plan and ongoing care recommendations
Click here to read recommendations for a Telehealth Visit
Return Visit:
60 minutes — $160
Review of symptoms and progress
Guided therapeutic exercise and movement retraining
Neuromuscular re-education and behavioral strategies
Education on symptom management, daily function, and long-term progression
Updates to home exercise program
Telehealth follow-ups are appropriate for many diagnoses and are especially effective for postpartum rehab, prolapse management, bowel dysfunction, pelvic pain education, and return-to-exercise programming.
Trigger Point Dry Needling Sessions Only
Dry Needling Maintenance
30 minutes – $80
A shorter session designed for clients who already respond well to dry needling and want periodic tune-ups between full PT sessions.
Includes:
Spot-treatment needling
Optional electrical stimulation to 1–2 muscle groups
Best for: returning clients needing quick relief or maintenance.
Packages available:
Maintenance Package – 4 Short Sessions for $280
Includes four 20–30 minute tune-up sessions (normally $80 each).
Perfect for returning clients who prefer shorter, targeted dry needling sessions.
$40 savings
All dry needling packages are reserved for established patients and can be purchased only after an initial evaluation.
Dry Needling Only
40–60 minutes – $120
A focused, full-session treatment for trigger points and myofascial pain.
Includes:
Comprehensive needling treatment
Electrical stimulation (as indicated)
Targeted soft-tissue reset
Best for: chronic tension patterns, acute muscular flare-ups, athletes, or those wanting needling-only care.
Packages available:
Dry Needling Package – 3 Sessions for $330
Includes three 40–60 minute dry needling sessions (normally $120 each).
This package is ideal for individuals needing consistent care within a shorter period of time. $30 savings
Dry Needling Package – 5 Sessions for $525
Includes five 40–60 minute dry needling sessions.
Best for chronic conditions, athletes, or long-term maintenance. $75 savings
All dry needling packages are reserved for established patients and can be purchased only after an initial evaluation.
Recommendations for a Telehealth Visit
Telehealth visits provide access to specialized pelvic health physical therapy from the comfort of home. Sessions include comprehensive assessment, education, guided movement, and individualized care plans. All visits are conducted via a secure, HIPAA-compliant platform.
Equipment needs: A computer or mobile phone with Wi-Fi. If you have access to a tripod to hold your phone or someone available to help video, this will allow you to maneuver the phone if you need to perform exercises or movements but this is not necessary. Please turn off streaming type services to help the connectivity for your session.
Space: Find a quiet space that allows you to express your concerns and questions to me. I will be in a quiet, private and safe environment to allow you to speak freely. Please avoid public environments or taking the appointment in your car. If this were to occur, we will reschedule the appointment and you will forfeit the cost of the payment for that session.
Additional Benefits from a Cash Pay Model:
Direct Access
You don’t need a referral from a physician, OB/GYN, or urologist to begin care. We welcome collaboration with your healthcare team when appropriate, but your care can start immediately.
Comprehensive Care
Multiple complaints? No problem. I address your concerns as a whole-body system, without requiring multiple evaluations for different areas, unlike insurance-based models.
Cost Transparency & Savings
High deductibles or session limits can make insurance-based care expensive. Cash-pay sessions often reduce the total number of visits while providing longer, more individualized appointments. I also provide a worksheet to help you navigate out-of-network insurance benefits - email info@lotuscorept.com to request it.
Building a Partnership
My goal is to help you achieve lasting improvements. Even after functional limitations are resolved, I’m happy to support your ongoing performance, strength, and well-being.
Why I started Lotus Core PT
I’ve experienced firsthand the challenges of the traditional physical therapy model. Back-to-back patients, insurance limitations dictating treatments, tight time constraints, and difficulties scheduling initial evaluations or follow-ups often prevented me from providing the care I truly believe in. The current healthcare system can make it difficult for both patients and providers to achieve meaningful outcomes.
Out of frustration — and a desire to deliver care aligned with my values, I created Lotus Core PT. My goal is to provide one-on-one, holistic care that treats the connection between body and mind. Each session lasts up to 90 minutes, allowing time to listen to your story, connect the dots, and perform a thorough assessment. Together, we identify root causes and collaborate on a treatment plan tailored to your goals. Education is central to my approach: I want you to understand how your body works and how to optimize your well-being.
I named my practice Lotus Core for two reasons:
The Lotus Flower
The lotus symbolizes strength, resilience, and rebirth. Despite growing in murky waters, it blooms beautifully each day. Similarly, my focus is helping you regain strength, even when navigating difficult circumstances.The Core
The core is foundational, our powerhouse. A strong core supports daily activities and enables you to engage in more advanced movements. My goal is to help you reconnect with your core strength so you can thrive physically and functionally.
At Lotus Core PT, I am here to guide you out of the murky waters and back to being the powerhouse you are, with care, expertise, and a space for both laughter and growth.
