Pelvic Health Blog: Expert Tips & Education

Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.

Finding Relief: Pelvic Floor Therapy for Rectocele
Pelvic Floor Physical Therapy, Pelvic Organ Prolapse Susan Miller Pelvic Floor Physical Therapy, Pelvic Organ Prolapse Susan Miller

Finding Relief: Pelvic Floor Therapy for Rectocele

Experiencing a rectocele can be both physically uncomfortable and emotionally challenging, often affecting daily activities like bowel movements and intimate moments. However, there’s hope—pelvic floor physical therapy offers a conservative approach to managing and improving rectocele symptoms. In fact, pelvic floor physical therapy can help with all types of pelvic organ prolapse. Through targeted exercises, lifestyle modifications, and personalized care, physical therapy can restore strength to the pelvic floor, alleviate discomfort, and enhance your quality of life. Read "Finding Relief: Pelvic Therapy for Rectocele to understand how this specialized therapy can be a vital part of your recovery and well-being.

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Uterine Prolapse Explained: 
Pelvic Floor Physical Therapy, Pelvic Organ Prolapse Susan Miller Pelvic Floor Physical Therapy, Pelvic Organ Prolapse Susan Miller

Uterine Prolapse Explained: 

Experiencing a heavy, uncomfortable feeling in your pelvic area? You might be facing the challenges of uterine prolapse—a condition more common than you think, but one that can be managed with the right knowledge and care. Read the blog on: Uterine Prolapse Explained: Symptoms, Effective Management, and Prevention Strategies to seek the appropriate treatment for managing a uterine prolapse.

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