Pelvic Health Blog: Expert Tips & Education
Your Go-To Resource for Pelvic Floor Health, Prolapse Recovery, Pelvic Pain and Postpartum Wellness
At the Lotus Core PT Blog, we share expert information on pelvic organ prolapse, bladder health, postpartum recovery, and pelvic floor physical therapy. Whether you're preparing for surgery, managing incontinence, or looking for safe exercises, our blog is designed to educate and empower you. Explore our articles to find clear answers and evidence-based support for your pelvic health journey.
Why “Just Do Kegels” Isn’t Always the Answer
“Just do Kegels” If you've been diligently doing Kegels but your symptoms are getting worse instead of better, you may be dealing with pelvic floor muscle overactivity. Recognizing the signs and understanding what to do instead can make all the difference in your recovery.
3 Abdominal Techniques for Enhanced Colon Motility & Constipation Relief
Learn about three effective abdominal techniques that you can try to alleviate bloating, enhance bowel movement frequency, and improve colon transit.
5 Effective Strategies for Management of Pelvic Organ Prolapse
Unlocking Relief: 5 Proven Strategies for Pelvic Organ Prolapse Management
What exactly is Pelvic Floor Physical Therapy?
Unraveling the Benefits and Purpose of Pelvic Floor Physical Therapy for Comprehensive Wellness